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Michael Richards
Oct 25, 2019
Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
157
Michael Richards
Nov 23, 2018
Why I chilled out with my strict stance against year-around throwing.
In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...
126
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