Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...

I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...

The top 5 best moves I’ve made as a private facility coach/owner Michael Richards ISSA Certified Strength Coach Owner Elite Athletic...

1. I tried to be Eric Cressey Actually, I tried to be Cressey Sports Performance. If you listened to a recent podcast interview I did...

In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...

I was recently asked in a podcast interview what is the most common area of concern or lack that I see in young baseball players. My...

Should pitchers bench press or not?? Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of...

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...