Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.

Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...

I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...

In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...

I was recently asked in a podcast interview what is the most common area of concern or lack that I see in young baseball players. My...

Should pitchers bench press or not?? Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of...